Basics

Upper Body
Straight punch
Upper cut
Reverse punch
Reverse upper cut
Down block/straight punch
Shoulder high block/reverse punch
Open hand block/fingertip strike
Open hand over head parry/reverse upper cut
Over head block/reverse punch
Back fist/reverse punch
Down block/5 straight punches
Shoulder high block/5 straight punches
Down Open hand block/open hand neck strike
Inside open hand parry/ 2 inverted knuckle strikes
Step back into cat stance/over head block and elbow strike


Kicks
Straight snap kick
Knee kick - 45° kick to knee cap
Cross over heel kick
Side blade kick
Side snap kick
Round house kick
Back kick
Thrust kick
Knee strike